YPs this is a blog/workout for all you young professionals that consider yourselves workout buffs.  I do a total of 100 pull-ups, 300 push-ups, and 200 dips in 10 supersets.  I have a love hate relationship with this workout because it is so grueling but once I’m finished, I feel like a beast!  This workout will definitely demand a lot out of you but it’s all worth it at the end of the day.  I start out with 10 pull-ups, then 30 push-ups, and then 20 dips which is 0ne set and I do 9 more sets in the same rotation with minimum rest.  Meaning, the only rest I really get is walking from one exercise to the other but of course I may take more rest than I need to depending on how I feel that day.  After I complete my 10 sets I’m not done because I do some additional back and bicep exercises to complete my back and bicep workout day.  It typically takes me a little over an hour to complete everything which includes 300 ab moves to finish off the workout. 

YPRuck’s Workout: Back Day

• 10 Pull-Ups, 30 Push-Ups, 20 Dips – 10 Sets (Total=100 Pull-Ups, 300 Push-Ups, 200 Dips)

•  Single Arm Bicep Curls (On Hoist
•  Machine) and Back Raises - 4 SuperSets (Curls=20 reps, Back Raises=10 reps holding 25 lb plate)

• Back Cable Flys & Bicep Curls(Using Rope on Cable machine) – 4 SuperSets (Curls=30-35 reps with low weight, Flys=12-15 reps)

YPRuck, Youngprofessionals Writer

2 Responses to “YP Workout Plan”

1. Plastic007 says:

   07/23/2009 at 9:14 AM

   i def like the whole routine thing going on but i dont want to b all buff we will b old professionals some day …but i like your routine it shows discipline…. i ahve a abb routine just ass abusive but def affective keep it up

   [Reply]
2. Twitted by YProfessionals says:

   08/07/2009 at 8:19 PM

   [...] This post was Twitted by YProfessionals [...]