I just arrived home from work on a Monday and I’m less than two hours away from the beginning of another workout week in the gym.  I love Mondays for this reason alone especially since my workouts the past 2 weeks have seemed to be off or lacking continuity for one reason or another but I’m determined to get in a great week of workouts starting today.  Today is my chest and triceps workout day and I’m going to hit it hard.  I think I’m going to change it up a little bit and sit in the sauna for a couple of minutes then run a mile to warm up before I begin my chest and triceps workout today.  My goal this week is to run at least 5 miles this week in addition to getting in a great week of uninterrupted workouts.  I am also going to get in at least 1000 sit ups in the form of various ab moves.  I’m setting the bar for a great week in the gym so I’m excited.

YPs I’m focused, determined and ready to get it done!  Meet me at the gym if you ready to get it in and achieve your goals.  I’m almost there(goals) but like Brandy said, “Almost doesn’t count,” so I’m turning the intensity level up and removing the ‘almost’ from in front of ‘almost there’.  No more letting any distractions, excuses or whatever keep the ‘almost’ in front of my being where I want to be YPs.  Look good, feel good, and be good YPs!!!

YPRuck, Young Professionals Writer

7 Responses to “Setting the Bar for a Good Week in the Gym”

1. Drew-Shane says:

   03/09/2010 at 1:41 AM

   sometimes I feel like I’ve reached the weight I’m suppose to be. I just need to tone up.

   stop doing so much cardio

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2. Gregory Despain says:

   03/10/2010 at 5:07 AM

   Hey Nice site. Ive been looking around for some decent blogs about bodybuilding and sports supplements that do product reviews, if anyone knows any can they post them? Im looking for reviews for NOW Foods L-Tyrosine. Thanks!

   [Reply]

   

   Ruck Reply:
   March 11th, 2010 at 9:12 AM

   Thanks. I’m not big on supplements but I do get my daily protein.

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3. Elene Somogyi says:

   03/10/2010 at 6:39 AM

   Great site. Gives me inspiration for my fitness goals this year.

   [Reply]

   

   Ruck Reply:
   March 11th, 2010 at 9:11 AM

   Yuuup! Sometimes we have to tweek our goals for a number of reasons but I’ve found myself not pushing myself so had to refocus & re-establish my fitness goals. Glad I could inspire you & thanks 4 da comment.

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4. Sebastian Tonne says:

   03/10/2010 at 7:58 AM

   Great information that is very helpful. Thank you for providing such interesting content in my quest to lose the flab.

   [Reply]
5. UK Muscle says:

   03/21/2010 at 10:07 PM

   Hello,

   Great blog, anyone on here able to help me out? Ive been looking for some 1st hand experiences with Labrada Super Charge Xtreme NO? wanna know if its any good. Cheers.

   [Reply]