Self Improvement

I came across a very interesting article that I wanted to share. It talks about what advice the elder generation would give to the younger generation if they could do it all over again. The elderly share some very good insight on what is really important, which can help any young professional today. Enjoy.  

(CNN) – In an episode of the popular sitcom “30 Rock,” television CEO Jack has a hallucinatory encounter with his future self, from whom he receives life advice that helps him avoid major mistakes.

Most of us would also like to know which choices and decisions we make as young people will benefit us later on — or come back to haunt us. Although there’s no way to step into our own futures, we can get a very good sense of what mistakes younger folks should avoid. We can ask our “future selves”: our elders.

Based on this premise, over the past six years, I’ve conducted several studies involving 1,200 older Americans regarding the advice they would offer to members of the younger generation. The research has included a national, random-sample survey, as well as in-depth interviews with several hundred persons identified as “wise.” To protect respondents’ identities, actual names are not used in the study. Participants ranged in age from age 60 to 108 (average age was 74) and represented a geographically and economically diverse sample of the older population.

The surveys addressed the question, what mistakes should younger people avoid? Respondents were also asked their views on what people are most likely to regret when they get to the end of life.

Answers were categorized into major themes regarding mistakes and possible regrets. The findings reveal some interesting cautions for the young (and not so young as well).

According to America’s elders, here are some of the biggest mistakes young people make: [click to continue…]

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Great video sent to me via twitter by way of my little cousin @AmbitiousDomEven if you’re not an athlete please listen to the voice in the background and I’m sure you’ll be inspired if you truly want to be successful.  The video and speaker speaks for itself…Enjoy…see you ladies and gents in Successville…

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Tired Of…

by JimH on 08/01/2011

in YP Guest Blogs

Life can be as hard as you make it at times. YP CGT shares a poem about some of the trials and tribulations that he goes through in life. Even though the stacks are against him, he is ready for a change, and his own personal ‘revolution’.

Tired Of…

Doing nothing…
Overlooking things..
Not speaking up…
Being half azzed..
Being Judged so quickly..
expecting me to do as they want…
people thinking i need them…
watching myself be stagnant…
being taken for granted…
being lazy ..
being unorganized..
being left behind…
being looked down at..
Not living to my full potential..
Not being stable with one’s self…
writing about what i should change….tired of talking about making moves…
it’s time 4 my Revolution…

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PPD: Pull Ups, Push Ups & Dips

          YPs this is a blog/workout for all you young professionals that consider yourselves workout buffs.  I do a total of 100 pull-ups, 300 push-ups, and 200 dips in 10 supersets.  I have a love hate relationship with this workout because it is so grueling but once I’m finished, I feel like a beast!  This workout will definitely demand a lot out of you but it’s all worth it at the end of the day.  I start out with 10 pull-ups, then 30 push-ups, and then 20 dips which is 0ne set and I do 9 more sets in the same rotation with minimum rest.  Meaning, the only rest I really get is walking from one exercise to the other but of course I may take more rest than I need to depending on how I feel that day.  After I complete my 10 sets I’m not done because I do some additional back and bicep exercises to complete my back and bicep workout day.  It typically takes me a little over an hour to complete everything which includes 300 ab moves to finish off the workout. 

YPRuck, Youngprofessionals Writer

YPRuck’s Workout: Back Day

  • 10 Pull-Ups, 30 Push-Ups, 20 Dips – 10 Sets (Total=100 Pull-Ups, 300 Push-Ups, 200 Dips)

 

 

 

 

  •  Single Arm Bicep Curls (On Hoist
  •  Machine) and Back Raises - 4 SuperSets (Curls=20 reps, Back Raises=10 reps holding 25 lb plate)

 

  • Back Cable Flys & Bicep Curls(Using Rope on Cable machine) – 4 SuperSets (Curls=30-35 reps with low weight, Flys=12-15 reps)

 

 

 

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Motivation: “Keep Going” by T-Pain (Replay)

June 16, 2011

  Keep Going: T-Pain             Like T-Pain or not this short, simple song speaks volumes.  I bet when T-Pain started pursuing his dream of being an artist in the fashion in which he went about it (auto-tune), he probably had a handful of supporters and triple the doubters and naysayers.  But he kept going [...]

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Being Humble… (Replay)

May 20, 2011

One of the greatest qualities a person can have in this world is to be humble. I was having an interesting conversation with a friend of mine one day last week. We were talking sports and coaching youth. He then asked me if I could teach the youth today one thing about sports what it [...]

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Contentment… (Replay)

May 19, 2011

          I was reading an article recently about contentment in one’s life. It brought about many interesting points, that made me contemplate my own situation, and think about what really brings me contentment. Contentment defined by the dictionary is “a source of satisfaction.” We all have different ways of finding satisfaction in our lives. What [...]

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Denzel Washington, Commencment Speech at UPenn, Urges Failure…

May 17, 2011

Denzel Washington has always been one of my favorite actors. Recently, he gave a commencement speech at his son’s school, the University of Pennsylvania. While speaking to the graduates he talked about taking risks in life, and not fearing failure, but embracing and becoming better because of them, which I believe is an inspiring message [...]

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Our Youth, Our Responsibility!

May 4, 2011

Through my years of working with youth, I have noticed certain factors that give youth a better chance to succeed. This year in particular while working with youth in the inner city, I have learned more than ever that the youth of today, are very much a byproduct of the environment that surrounds them. When [...]

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What If: Great Leaders became Extinct?

April 1, 2011

  Leadership requires the ability to make decisions, to guide, or to direct a person , group and or society to take action in order to accomplish a common goal. Many people have allowed  themselves to become complacent. Ironically, and as a result we now have more followers and the prospective pool of leaders is very shallow. [...]

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Traveling, Where to this Year?!

February 16, 2011

           When writing my New Year resolutions, I always make it a point to travel to at least to two new places throughout the year. Last year, I was fortunate enough surpass the “two” that I set for myself, and travel to some pretty amazing places that included California, Toronto, Las Vegas, Dominican Republic, and [...]

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Happy People Quote

January 27, 2011

“The happiest people don’t necessarily have the best of everything but they make the most of everything…” – Anonymous On Twitter, I follow all sorts of inspirational people to whom I draw motivation and encouragement from time to time. While perusing through my tweets the other day, I read this quote that I was instantly [...]

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YP Challenge: Get Into The Best Shape of Your Life!

Thumbnail image for YP Challenge: Get Into The Best Shape of Your Life! January 14, 2011

  Working out has many benefits besides fitting into your clothes nicely, and looking good in the mirror. Exercise can be a great stress reliever, improve mood, help manage weight, boost energy level, promote better sleep, build greater self-confidence, reduce risk of disease, and is a great way to bring balance to your life. Working [...]

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TRUTH: You Can’t Get/Keep a Man Because…

Thumbnail image for TRUTH: You Can’t Get/Keep a Man Because… January 13, 2011

    You sit and contemplate to yourself all the time why you don’t have a man, why he left you, or even why you two are no longer together. Take the time to read the following lists on why you’re in the situation you are in. If you can admit to at least three [...]

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Good Quote from Mark Twain

January 5, 2011

   “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” Good day YP’s! Life is all about living, I mean truly [...]

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